Macro Tracker

Workplace Kinetics

Personal Macro Tracker

Let's build your plan.

Answer a few questions and we'll calculate personal macro targets.

Client Name

Primary Goal

Biological Sex (for accurate BMR)

Age

yrs

Height

ft

in

Current Weight

lbs

Daily Activity Level

Primary Training Style (affects protein target)

Target Loss Rate

Training Experience

Returning user?

Switching devices or browsers? Restore your saved data.

Your Daily Macro Targets

These are personalized suggestions — edit freely.

Tap any field to adjust. Use your MyFitnessPal targets, a dietitian's recommendation, or your own experience.

Calories

Protein (g)

Carbs (g)

Fat (g)